The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

Kelly McGonigal, the author of THE UPSIDE OF STRESS: WHY STRESS INS GOOD FOR YOU, AND HOW TO GET GOOD AT IT:

“The harmful effects of stress on your health are not inevitable. How you think and how you act can transform your experience of stress. When you choose to view your stress response as helpful, you create the biology of courage. And when you choose to connect with others under stress, you can create resilience.”