How often do distractions stop you from getting things done? Days spent lost to disruptions land us in the lap of stress, overwhelm and difficult emotions. How can we stay on track when feelings like these kick in?
An effective – and simple – solution takes an approach pioneered in areas including emotional intelligence and chronic pain treatment. It involves developing one single skill set: our ability to monitor, manage and maintain focus, moment by moment.
Stay on Track guides you through
This workshop is part of the Essential Life Skills Toolkit series.
|fees (taxes included)||date||time||place|
$ 30 (this workshop)
|28 April 2019||2:00 – 4:00 pm||Yoga De L’éveil|
4847 Park Ave