STAY ON TRACK

How often do distractions stop you from getting things done? Days spent lost to disruptions land us in the lap of stress, overwhelm and difficult emotions. How can we stay on track when feelings like these kick in?

An effective – and simple – solution takes an approach pioneered in areas including emotional intelligence and chronic pain treatment. It involves developing one single skill set: our ability to monitor, manage and maintain focus, moment by moment.

Stay on Track guides you through easy and effective approaches for cutting through unwelcome interruptions. Any time. Any situation.


This workshop is part of the Essential Life Skills Toolkit series.

fees (taxes included) date time place 
$150 (series)
$ 30 (this workshop)
28 April 20192:00 – 4:00 pmYoga De L’éveil
4847 Park Ave
Montreal (map)
 

SOLD OUT


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